Session Styles
Take your fitness journey to the next level with a fully personalized one-on-one training experience built around your goals, fitness level, and lifestyle. This 60-minute session provides hands-on guidance, motivation, and expert coaching every step of the way to help you improve form, build confidence, and achieve real results.
For added convenience and flexibility, sessions can take place at your preferred location, including traveling directly to you or meeting at local gyms such as Planet Fitness or Crunch Fitness. Each session includes customized workout plans, access to workout tools and equipment when applicable, and a supportive training environment focused entirely on your success.
Our Small Group Sessions (2–5 People Per Group) are designed for friends, couples, coworkers, or fitness partners who want the energy and motivation of group training while still receiving personalized coaching and attention. Each session includes hands-on guidance, team-focused workouts, and a supportive environment that keeps everyone accountable while building strength, endurance, and confidence together.
All workout tools and programming are provided, with exercises tailored to accommodate different fitness levels and goals within the group. For added flexibility and convenience, sessions can be hosted at your preferred location, including traveling directly to you, meeting at your gym, private training space, or approved fitness facilities such as Planet Fitness or Crunch Fitness. A gym membership or access to a suitable workout location is required for all participants.
Travel options are available, allowing you to bring the full training experience directly to the location that works best for your group.
The Buddy Plan is a high-intensity, bodybuilding-focused grind built for individuals who want to train alongside me in a real gym environment while pushing their limits through heavy lifting, conditioning, and endurance work. This 3-hour training experience is inspired by the intensity of HYROX and CrossFit style preparation, combining strength training, functional movements, and cardio conditioning into one challenging and rewarding session.
Unlike traditional hands-on personal training, the Buddy Plan is designed as a shared workout experience where you train with me rather than being coached every second of the session. Because of this structure, the program is offered at a discounted rate while still providing guidance, motivation, workout programming, and an intense, supportive atmosphere designed to help you grow physically and mentally.
Sessions are ideal for those looking to build muscle, improve conditioning, increase overall work capacity, or prepare for high-performance fitness challenges. Exercises and pacing can be adjusted for different experience levels, but expect to work hard, lift heavy, and leave feeling accomplished.
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